Cross Country Skiing Stay a stride ahead

1. 

   Willie D
   November 30th, 2009 - 22:44

   There are various types of skis, boots, and bindings depending on what you wish to do. The most versatile skis are Off-Track skis with waxless bases and a metal edge. These can be used effectvely on groomed trails at a touring center as well as unmaintained trails in the woods. For beginners that’s most likely the best option. I would stay away from skis without an edge, wider “backcountry” skis, and racing “skate skis” for now. As you progress, you can pick which style you might want to concentrate on, or have several pair for different skiing.

   You will need boots. Make sure your boots match your bindings. There are three basic boot types. NNN, SNS, and 3-pin. 3-pin boots, IMO, are the most comfortable, but 3-pin bindings are not the easiest to use. NNN and SNS are easier to use. With those, you just step into the binding. NNN also comes in NNN-BC. When not using a 3-pin boot/binding,, I like these because they are a bit more beefy and can be used with mostly every type of ski. SNS bindings are lighter and good for racing and light touring skis.

   Depending on how much you push yourself and the type of terrain you choose, you will vary a workout from “Leisurely” to “WTF did I get into!” Level terrain is fun and can be done by anyone. Once you start adding hills you need to develop downhill turning skills as well as climbing skills. The steeper you go, the more skills and stamina you need. If you progress steadily, it stays fun. If you bite off more than you can chew too early, you will hate it.

   Budget $350 to get a brand new set of skis, bindings, boots, and poles. You can almost always find a package deal. Try on lots of boots before you buy. Most are European sized and sometimes it doesn’t match up exactly with US sizes. Alpina size 42 may not be exactly the same as Rossignol size 42. I’ve seen this in the store I used to work at. You might get everything used for $150.

   Touring center prices vary greatly depending on how much they groom or if they have snowmaking. I use public trails and never have to pay.

   Have Fun & Good Luck!
2. 

   Jim W
   December 4th, 2009 - 02:38

   I feel its a lot of work, but the equipment I used was older than most skiers are now. Listen to Willie D on this I’ll defer to him, just add that the area where I teach has XC trails and require a trail pass since they do groom and provide Ski Patrol and rescue. Do not buy boots without trying them on. REI.com has lots of items and if you are a member, they still give annual rebates. They are one of the premier camping and climbing sources in the world.
3. 

   Esteban
   December 4th, 2009 - 19:19

   This can be such a easy sport to get into that can also be very rewarding.

   Yes, there are special XC ski boots. They have a toe piece that will clip into a binding that is attached to the ski. This toe piece can differ depending on brand, ect.

   You can literally pick up old 3 pin set ups for $10 to $25 at ski swaps or on craigslist. (3 pin is an older binding type) That being said, buying newer equipment can be noticeably more comfortable. As with all athletic footwear, trying it on before purchasing is a very good idea. NNN bindings are a “step in” type which are slightly more convenient. Look at your local shops, sometimes entry level packages (skis, bindings, poles, boots, and mounting) can be as low as $200.

   As far as the workout aspect, that kind of depends on how good of shape your in at the beginning. This is something you can do at your local park or golf course if you have enough snow cover. You can also find groomed trails that are challenging for all levels of skiers. As a beginner, always check trail difficulties, ect. XC skis are not like downhill equipment, stopping on a steep downhill is a skill one needs to learn.

   Pick out your clothing wisely, breathable layers are a necessity as you can really work up a sweat.

   It can be fun and a workout at the same time, just slowly work your way into it and I think you will really enjoy it.

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